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About Us

Health and Wellness is a trusted destination for evidence-based lifestyle health, fitness, nutrition, and mental wellness insights. We focus on practical, science-backed guidance that supports everyday well-being and informed health choices.

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Ibinu Vadakkan digital health creator

About the Author

Ibinu Vadakkan is a digital health creator focused on lifestyle health, mental well-being, nutrition, and fitness. He translates credible health research into clear, practical guidance designed for long-term wellness.

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Latest Articles

Fresh high-protein foods including salmon, eggs, Greek yogurt, and nuts for healthy aging and longevity
Why High-Protein Diets Are Becoming a Longevity Trend in the U.S.
Why high-protein diets are becoming a longevity trend in the U.S.—we explore the science, expert insights,...
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Peaceful sunrise through bedroom window with alarm clock at 6:30 AM and morning coffee representing early wake up routine
7 Reasons Why Americans Wake Up Early in 2026
Discover why Americans wake up early and how this trend is transforming health, productivity, and success...
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Two ways to get morning sunlight exposure for better sleep quality showing outdoor coffee and morning walk in natural daylight
5 Proven Ways Daily Sunlight Improves Mood and Sleep
Discover how daily sunlight improves mood and sleep through simple habits. We'll show you the science-backed...
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Why Drinking Water First Thing in the Morning Works (5)
5 Reasons Why Drinking Water First Thing in the Morning Works (Science)
Discover why drinking water first thing in the morning works based on real science. We'll show you how...
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Micro Meditations: 7 Proven Ways to Reset Your Day Fast
We explore micro meditations—2-minute sessions that reduce stress and boost focus. Learn expert-backed...
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5 Standing Desk Habits That Fix Posture Fast
Discover standing desk habits that fix posture in just 5 minutes daily. Learn expert-backed tips, stretches,...
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gratitude habits
7 Gratitude Habits That Transform Your Health in Just 2 Minutes
Discover simple gratitude habits that boost your mood, lower stress, and improve heart health—all in...
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Person doing a plank hold in their living room as part of a quick three-minute morning energizer micro workout
7 Micro Workouts That'll Transform Your Fitness in Just Minutes
Discover how micro workouts can fit into your busiest days—backed by science, expert insights, and real...
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Person getting natural morning sunlight exposure outdoors to reset circadian rhythm and boost alertness
5-Minute Habits That Boost Energy (Skip the Coffee!)
I've discovered simple 5-minute habits that boost energy before your first cup of coffee. These science-backed...
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