10 Essential Facts About Eggs,Cholesterol, and Heart Health You Need to Know
Yes, eggs are high in cholesterol. But Studies show moderate egg consumption doesn't spike your blood cholesterol like once believed.
High cholesterol means having too much LDL (“bad”) cholesterol in your blood. This can lead to plaque buildup in arteries, increasing heart disease risk.
For most people, the body balances out the cholesterol from food. It’s more about the rest of your diet and lifestyle.
Overcooking eggs can lead to oxidized cholesterol—a type of damaged fat linked to inflammation.
Overcooked eggs may produce HCAs, the same harmful compounds found in charred meat, potentially linked to cancer risk. It's a small risk, but worth knowing!
Eggs have healthy fats like omega-3s. But overcooking can destroy some of these nutrients. Cooking eggs over low heat preserves their good fats and keeps them heart-healthy.
People with existing heart conditions, diabetes, or a family history of high cholesterol should be more mindful. But, with a balanced diet, you can still enjoy eggs in moderation.
Want the healthiest eggs? Stick to poaching, soft-boiling, or low-heat scrambling. Avoid frying them until they’re crispy—keep them tender for the best benefits!
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