Dementia and Sleep: 8 Essential Facts You Need to Know

By Ibinu Vadakkan Nov 7, 2024

Importance of Deep Sleep

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How Sleep Cleans the Brain

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Why Sleep Patterns Matter with Age

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The Problem with Excessive Sleepiness

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Causes of Excessive Daytime Sleepiness

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Falling Asleep During the Day

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How Sleep Disturbances Impact the Brain

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How to Improve Your Sleep Quality

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Curious to learn more about dementia and sleep? Discover more tips on how to protect your brain!

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Dementia and Sleep: 8 Essential Facts You Need to Know

Importance of Deep Sleep

1.

Did you know? Deep sleep helps clear out toxins from the brain, reducing dementia risk.

How Sleep Cleans the Brain

2.

Sleep acts as a "clean-up" time, flushing out harmful proteins that build up over time.

Why Sleep Patterns Matter with Age

3.

As we age, sleep patterns change—poor sleep can be an early sign of cognitive issues.

The Problem with Excessive Sleepiness

4.

Ever feel excessive sleepiness during the day? It could signal sleep disturbances linked to dementia risk.

Causes of Excessive Daytime Sleepiness

5.

Things like sleep apnea or restlessness can cause excessive daytime sleepiness. Talk to a doctor if this happens often.

Falling Asleep During the Day

6.

Frequently falling asleep during the day can impact brain health. It’s worth checking your sleep quality!

How Sleep Disturbances Impact the Brain

7.

Interrupted sleep keeps the brain from getting restorative rest—potentially increasing dementia risk.

How to Improve Your Sleep Quality

8.

A calming routine, consistent sleep schedule, and managing stress can improve sleep. Small changes, big impact!

Curious to learn more about dementia and sleep? Discover more tips on how to protect your brain!