8 Key Facts You Need to Know About Type 2 Diabetes

By Ibinu Vadakkan Nov 19, 2024

Type 2 diabetes often develops slowly. You might feel fine for years without realizing it.

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Before type 2 diabetes, there’s pre-diabetes—a wake-up call. It’s when blood sugar levels are higher but not yet diabetic.

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Feeling thirsty or tired all the time? These can be signs of undiagnosed type 2 diabetes.

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Your family history matters. If your parents or siblings have type 2 diabetes, your risk is higher.

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Excess weight is a key cause of type 2 diabetes, but even small changes in diet and exercise help.

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Type 2 diabetes isn’t just about sugar. It’s about how your body processes energy overall.

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The good news? Type 2 diabetes is manageable with the right care, diet, and regular check-ups.

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Want to avoid type 2 diabetes? Stay active, eat balanced meals, and keep an eye on your weight.

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Study Finds Potential Downside to Vigorous Exercise. 8 Key Facts You Need to Know.

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