By Ibinu Vadakkan Dec 2, 2024
Walking helps burn calories, but diet plays a big role too. Weight loss is all about balance.
Experts suggest walking 7,000–10,000 steps daily. But remember, intensity matters too!
Walking sporadically? You need a routine—try walking 5 days a week for the best results.
Walking burns calories, but pairing it with strength exercises maximizes fat loss.
Aim for a brisk pace—think 3-4 mph. If you’re slightly out of breath, you're on the right track.
Keep your back straight, shoulders relaxed, and arms swinging naturally. Walk tall for better results!
Yes! But factors like age, metabolism, and current fitness level influence results.
Drink water before and after walking. It keeps you energized and helps your metabolism.
Start small and stay consistent. Every step you take gets you closer to your goals.
Add inclines or walk in new locations. Variety keeps you motivated and burns more calories!