FDA’s New Healthy Food Standards 8 Key Facts You Need to Know About Healthy Foods 

By  Ibinu Vadakkan             Dec 22, 2024

What’s the Big Change? 

Did you know? Foods must meet specific nutrient standards to earn the healthy label.

The Focus Is on Nutrients! 

The FDA focuses on foods rich in vitamins, minerals, and fiber—think whole grains and veggies.

Low Fat Isn’t Always Enough  

Surprised? Low fat foods now need to provide meaningful nutrition, not just fewer calories.

Heart-Healthy Choices Matter  

Sodium limits are stricter, encouraging you to pick options that are kind to your heart.

Simplifying Food Labels   

Labels now highlight nutrient quality so you can make smarter choices with ease.

Fresh Over Processed   

Packaged diet foods often fail the test—natural ingredients are the new gold standard.

Rethinking Low-Fat Diets   

You’ll need nutrient-dense meals, not just low-fat options, to stay truly healthy.

Empower Your Choices 

Whole, unprocessed good foods can help you feel your best every day. Start simple!

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