By Ibinu Vadakkan Dec 23, 2024
Did you know magnesium helps regulate your heartbeat? It’s a vital mineral for cardiovascular health.
Low levels can lead to irregular heart rhythms and other cardiac diseases. It’s a big deal!
Studies show magnesium helps relax blood vessels, keeping blood pressure in check.
Getting enough magnesium may reduce your risk of cardiovascular diseases (CVD). It’s worth considering!
Feeling fatigued, muscle cramps, or irregular heartbeats? It could be a magnesium deficiency.
Almonds, spinach, and avocados are magnesium-rich. Add them to your plate for a heart-healthy boost.
If food isn’t enough, supplements can fill the gap. Always consult a doctor first!
Reduce stress, exercise, and eat well to maintain optimal magnesium levels and a strong heart.