By Ibinu Vadakkan Jan 2, 2025
As we age, our bodies process alcohol more slowly. Ever felt it linger longer?
Alcohol impacts hydration and metabolism more as we grow older.
Your age, health, diet, and habits all shape how alcohol impacts your body.
Stick to one drink daily for women, two for men. That’s moderate drinking!
Less alcohol means better energy, deeper sleep, and more savings!
Too much alcohol can harm your liver, heart, and overall health.
Even a few weeks alcohol-free can do wonders for your body and mind.
Cutting back can sharpen your focus and boost mental clarity.