From Cheers to Tears: 8 Facts on How Aging Changes Your Alcohol Tolerance 

By  Ibinu Vadakkan             Jan 2, 2025

Why Alcohol Hits Harder Now  

As we age, our bodies process alcohol more slowly. Ever felt it linger longer?

Dehydration Gets Worse with Age  

Alcohol impacts hydration and metabolism more as we grow older.

Alcohol Affects Us All Differently 

Your age, health, diet, and habits all shape how alcohol impacts your body.

The Golden Rule of Moderation 

Stick to one drink daily for women, two for men. That’s moderate drinking!

Benefits of Cutting Down 

Less alcohol means better energy, deeper sleep, and more savings!

What Happens If You Overdo It?  

Too much alcohol can harm your liver, heart, and overall health.

Taking a Break Is Powerful   

Even a few weeks alcohol-free can do wonders for your body and mind.

Alcohol’s Impact on Your Mind  

Cutting back can sharpen your focus and boost mental clarity.

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