By Ibinu Vadakkan Jan 7, 2025
Did you know sugary drinks are more than just empty calories? They may raise your risk of diabetes and heart health issues.
One can of soda often contains more sugar than your body needs for the entire day. Scary, right?
Sugary drinks can spike your blood sugar, increasing your risk of type 2 diabetes and heart disease.
Type 2 diabetes and heart disease often go hand-in-hand. It’s a double health challenge.
Consuming sugary drinks daily can strain your cardiovascular health over time.
Excess sugar increases inflammation and bad cholesterol—key causes of cardiovascular disease.
Even CVD medicines can’t undo the damage caused by years of sugary drink consumption.
Swapping sugary drinks for water or herbal tea improves heart health and lowers diabetes risk.