By Ibinu Vadakkan Jan 17, 2025
Did you know calorie labels could help you eat less? Sometimes, even by a single crisp!
Eating 10 fewer calories a day doesn’t sound like much… but it adds up over time.
For women: 1,600-2,400 calories/day. For men: 2,000-3,000 calories/day.
To lose weight, subtract 500 calories daily. That’s about 1-2 pounds per week!
To gain weight, add 500 calories per day. Focus on nutrient-dense foods like nuts or avocado.
Calorie labels don’t force change—they empower you to make smarter choices.
Not all calories are created equal! Focus on protein and fiber for lasting energy.
Small swaps work wonders. Try portion control and nutrient-packed foods.