By Ibinu Vadakkan Jan 21, 2025
Cycling boosts blood flow to the brain, helping you stay sharp.
It strengthens the hippocampus, the memory powerhouse of your brain.
Indoor cycling releases BDNF, which helps grow and protect brain cells.
Regular cycling improves focus, decision-making, and mental agility.
Feeling stressed? Cycling reduces cortisol levels, clearing your mind.
It’s low-impact, making it perfect for all ages and fitness levels.
Pair cycling with podcasts or audiobooks to double the brain boost!
Consistency is key—30 minutes, three times a week, works wonders!