By Ibinu Vadakkan Nov 25, 2025
A simple glass of water early may help energy and digestion throughout the day.
Light movement—walks, stretches, dancing—supports mood and longevity markers. Harvard Health notes even brief activity boosts well-being.
Aim for color variety—berries, greens, grains. Healthline says diverse plants support overall wellness.
A short nightly unplug helps your brain shift into rest mode—key for longevity-linked habits.
Connection matters. Mayo Clinic reports social ties support emotional and physical well-being.
A daily “joy trigger”—music, sunlight, hobbies—supports mental wellness long term.
Replace one habit—more water, fewer notifications, more sleep cues. Small steps compound.
Try the Life Expectancy Estimator based on Blue Zone–inspired habits. See how small choices may add years.