When life gets overwhelming, we often think of ways to calm our minds — meditation, exercise, or maybe just zoning out with a good movie. But have you ever thought about looking at your gut for help? Yep, that’s right. If you’re here to figure out how to improve gut health, I want to share […]
Improve Gut Health and Boost Resilience to Stress in 5 Steps Read More »
As whooping cough (or pertussis) cases increase in Michigan, it’s essential to understand this illness and how it can impact adults. Many people think of whooping cough as a childhood disease, yet it poses a real risk to adults as well. With the recent uptick in cases, particularly in Michigan, where relaxed COVID-19 precautions have
1. Whooping Cough in Adults: The Rising Risk in Michigan Read More »
Have you ever thought about how much what you eat on an empty stomach can impact your day? It’s true! And while we all have those mornings where we just grab whatever’s easy (yes, I’ve done it too), dietitians actually suggest being mindful of what we put into our bodies first thing. Healthy eating starts
5 Healthy Eating Mistakes You Might Be Making on an Empty Stomach! Read More »
If you’ve ever found yourself feeling groggy or struggling to get through your day after the daylight saving time change, you’re not alone. Twice a year, many of us go through this time-shift ritual, adjusting our clocks and hoping we adjust just as smoothly. But why does this simple act of moving the clock forward
1. Daylight Saving Time Change: How It Affects You and How to Cope Read More »
When we hear the word “pneumonia,” most of us picture a serious infection that leaves people bedridden and struggling to breathe. But walking pneumonia is a bit different. So, what is walking pneumonia? Simply put, it’s a milder form of pneumonia that doesn’t usually require bed rest or hospitalization, but it can still be challenging—especially
1. What Is Walking Pneumonia? 5 Key Facts Every Parent in Miami Needs to Know Read More »
The rise in dengue fever cases in the U.S., especially following new cases in Los Angeles, has put communities on alert, as the number of confirmed cases has now reached 6,800 nationwide. This uptick is concerning, particularly because dengue fever, a tropical virus typically spread by Aedes mosquitoes, is rarely seen in the U.S. However,
7 Crucial Steps to Protect Against Dengue Fever as U.S. Cases Rise: Read More »
We’ve all been there—rushing to get breakfast ready, maybe answering a quick message, and suddenly, the eggs on the stove are beyond just “well-done.” But are overcooked eggs really just a minor inconvenience? It turns out, they might be a bigger deal than we thought, especially when it comes to heart disease and cancer. And
If you’re anything like me, you probably wonder if those small, crunchy green seeds inside pumpkins are more than just decorations for Halloween. Well, I’m here to tell you: pumpkin seeds are indeed fantastic for your health! Pumpkin seeds, also known as “pepitas,” are tiny but mighty. Today, I’ll take you through some surprising pumpkin
1. Pumpkin Seeds: Benefits & Why They’re a Nutritional Powerhouse You Shouldn’t Miss! Read More »
If you’re looking to lower blood sugar naturally, time-restricted eating (TRE) could be a game-changer, especially for people managing Type 2 diabetes. TRE focuses on eating only within a certain number of hours each day—usually between 8 to 10 hours—allowing the body a longer fasting period to help regulate blood sugar. This approach can feel
1. Lower Blood Sugar Fast with Time-Restricted Eating (TRE) & Natural Foods Read More »
