BLOG - Health and Wellness

10 Vital Signs of Heart Issues You Can’t Afford to Miss (Including Arm & Leg Symptoms)

bijoy vadakkan / May 7, 2025

Would you like to listen to the podcast ? Signs of Heart Issues You Should Never Brush Off Recognizing the signs of heart issues early can literally save your life. Heart disease remains the leading cause of death globally, yet many of its symptoms are brushed off as “just stress” or “getting older.” But here’s […]

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Prostate Cancer in Men: Why Skipping Screenings Increases Death Risk by 45%

bijoy vadakkan / March 24, 2025

Would you like to listen to the podcast? ibinu vadakkan · Prostate Cancer Screening_ A Preventable Risk Let’s start with a hard truth: men who skip prostate cancer screenings are 45% more likely to die from the disease. That’s not a typo—it’s a life-or-death statistic from the world’s largest prostate cancer study, and it’s a wake-up

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The Dark Truth About Valentine’s Day: Hidden Secrets Behind the Romance

bijoy vadakkan / February 15, 2025

Ah, Valentine’s Day. The holiday of chocolates, roses, and grand romantic gestures. But beyond the clichés and heart-shaped everything, there’s something far more fascinating at play: the science of how physical affection literally makes us healthier. Yep, those hugs, kisses, and cozy cuddles aren’t just sweet—they’re medicine. But before we dive into the lovey-dovey stuff, let’s address

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How Effective Is This Year’s Flu Vaccine? Shocking Truth Revealed

bijoy vadakkan / February 8, 2025

Hey there! Hope you’re staying healthy. Have you been hearing about how flu-related doctor visits are at their highest in 15 years? It’s wild, right? With the flu spreading fast, a big question on everyone’s mind is: how effective is this year’s flu vaccine? If you’re wondering whether getting the shot is worth it, you’re

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5 Powerful Ways to Eat Healthier: Avoid These Sneaky ‘Health’ Foods

bijoy vadakkan / February 5, 2025

Hey there, friend! So, you’re looking for ways to eat healthier, right? That’s awesome. Maybe you’re trying to cut back on processed foods, eat more whole ingredients, or just make smarter choices overall. I totally get it—it’s something I’ve been working on, too. But here’s the thing: not everything labeled as “healthy” is actually good

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Fear of Flying: Why It Happens and How to Overcome It After High-Profile Accidents

bijoy vadakkan / February 4, 2025

Understanding Flight Anxiety: You’re Not Alone If you’ve ever felt a knot in your stomach just thinking about boarding a plane, you’re not alone. The fear of flying is real, and for many, it intensifies after hearing about high-profile airplane accidents. You see the headlines, watch the news coverage, and suddenly, the idea of stepping

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Caffeine Products: The Hidden Dangers Teens Face Today

bijoy vadakkan / February 3, 2025

Hey there! Let’s talk about something that’s been on my mind lately—caffeine products and how they affect teens. You know, those energy drinks, coffees, sodas, and even some teas that seem to be everywhere these days. Recent health guidelines suggest that teens should steer clear of caffeine altogether. And honestly? It makes a lot of

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7 Powerful Ways Physical Exercise Offsets a Sedentary Day

bijoy vadakkan / February 1, 2025

Hey there! Let’s talk about something we’re all guilty of—sitting too much. Whether it’s work, binge-watching our favorite shows, or scrolling endlessly on our phones, long hours of sitting have become the norm. But here’s the million-dollar question: how much physical exercise do you actually need to offset a full day of sitting? Let’s break

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1. Causes of Type 2 Diabetes: Shocking Truth About Hidden Hunger

bijoy vadakkan / January 30, 2025

Hey there! Have you ever wondered about the causes of type 2 diabetes? It’s a topic that’s been on my mind lately, especially after stumbling upon some eye-opening research. What if I told you that half of people with diabetes are missing essential nutrients—something researchers call “hidden hunger”? Let’s dive into this together and uncover

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