By Ibinu Vadakkan Nov 14, 2024
Creatine is a natural compound that your muscles use for quick energy, especially during high-intensity workouts.
Creatine helps improve strength and endurance by increasing your muscles' energy supply, so you can train harder.
Surprisingly, creatine also supports brain function, boosting memory and quick thinking—perfect for busy days.
Yes, creatine is safe and beneficial for women, too! It can help with lean muscle gain and overall endurance.
You can take creatine before or after your workout. Consistency is key for seeing results.
Creatine monohydrate is the most researched form, offering proven benefits for muscle growth and performance.
Some may experience water retention or mild stomach discomfort. Staying hydrated helps prevent this.
Creatine helps maintain strength and mobility, making it a great option for active aging.
Ready to find out if creatine is right for you? Click to dive deeper!