10 Essential Facts You Need to Know About Cold and Flu Recovery  Feeling under the weather? Let's tackle your cold and flu recovery together! 

By  Ibinu Vadakkan             Nov 22, 2024

Stay Hydrated 

Drink lots of water, herbal teas, and clear broths. Staying hydrated helps thin mucus and soothes your throat.

Load Up on Vitamin C 

Oranges, strawberries, and bell peppers can boost your immune system. Let's give your body the help it needs!

Warm Soups Are Your Best Friend 

Chicken soup isn’t just comforting—it helps with congestion and keeps you nourished when you're not feeling hungry.

Include Ginger and Honey 

Feeling a cough coming on? Ginger and honey in warm water can ease your throat and help you breathe better.

Choose Easy-to-Digest Foods  

Stick to bland, light foods like rice, bananas, and toast if your stomach feels unsettled. No need to stress it!

Rest Is Non-Negotiable   

Your body needs time to heal. Listen to it, and don’t hesitate to nap often while fighting cold and flu symptoms.

Know the Difference Between Cold vs Flu  

Colds are milder and come on slowly. The flu hits fast, with fever and fatigue. Treat each accordingly!

Avoid Caffeine and Alcohol 

They dehydrate you and make symptoms worse. Stick to water and soothing drinks instead.

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