By Ibinu Vadakkan Nov 22, 2024
Drink lots of water, herbal teas, and clear broths. Staying hydrated helps thin mucus and soothes your throat.
Oranges, strawberries, and bell peppers can boost your immune system. Let's give your body the help it needs!
Chicken soup isn’t just comforting—it helps with congestion and keeps you nourished when you're not feeling hungry.
Feeling a cough coming on? Ginger and honey in warm water can ease your throat and help you breathe better.
Stick to bland, light foods like rice, bananas, and toast if your stomach feels unsettled. No need to stress it!
Your body needs time to heal. Listen to it, and don’t hesitate to nap often while fighting cold and flu symptoms.
Colds are milder and come on slowly. The flu hits fast, with fever and fatigue. Treat each accordingly!
They dehydrate you and make symptoms worse. Stick to water and soothing drinks instead.