9 Essential Stroke Risk Factors You Need to Know 

By  Ibinu Vadakkan             Nov 10, 2024

High Blood Pressure 

High blood pressure is a major risk factor for stroke. Regular check-ups and lifestyle changes can help keep it in check. 

Smoking’s Impact on Your Health  

Smoking doubles stroke risk. Quitting is hard, but every effort counts toward better health. 

Understanding Diabetes 

Diabetes increases your stroke risk by damaging blood vessels. Managing blood sugar helps protect your heart and brain. 

Weight and Stroke Risk  

Carrying extra weight raises stroke risk. Small, steady lifestyle changes can make a big difference. 

Irregular Heartbeat (Atrial Fibrillation)  

An irregular heartbeat increases stroke risk. Monitoring and treatment are key to lowering this risk. 

High Cholesterol’s Role 

Too much “bad” cholesterol can block arteries, leading to stroke. Diet and medication can help lower levels. 

Inactivity and Stroke  

Sitting too much increases stroke risk. A little daily movement goes a long way toward prevention. 

New Stroke Prevention Guidelines 

The latest guidelines focus on lifestyle. Little steps, like staying active and eating well, matter! 

Want to learn more about stroke prevention and treatment? Click here to stay informed and healthy!