Treadmill Workouts Don’t Have to Be Boring! Discover 5 fun hacks to spice up your indoor walking and jogging routine.

By  Ibinu Vadakkan             Dec 3, 2024

Set a Fun Goal 

Goals keep things exciting! Try a 12-3-30 treadmill workout: walk at a 12% incline, 3 mph, for 30 minutes.

Play with Inclines  

Switch up the incline—it's like hiking indoors! A 30 incline treadmill session can burn major calories and boost stamina.

Curate an Energizing Playlist  

Music makes everything better! Pick your favorite beats to power through your treadmill workout.

Use a Beginner’s Plan  

New to treadmills? Start with a treadmill workout for beginners: short intervals and slower speeds work wonders.

Watch a Show or Podcast 

Make treadmill time your time! Catch up on your favorite shows or podcasts while walking or jogging.

Try Virtual Routes  

Turn your treadmill into a scenic adventure! Explore virtual trails to make walking feel like a journey.

Mix Intervals for Fun   

Alternate between walking and jogging! A treadmill workout plan with intervals keeps it fresh and effective.

Choose the Right Treadmill   

Invest in the best treadmill for your needs. The 12-3-30 routine works best with a sturdy incline-ready machine.

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