By Ibinu Vadakkan Dec 30, 2024
Smoking affects your heart, lungs, and even your brain. It’s not just about your health—it’s about your future.
Each cigarette contains over 7,000 chemicals—many of them toxic. Your body deserves better than this!
Quitting smoking improves your health within minutes. Your heart rate normalizes just 20 minutes after you stop.
Within a year of quitting, your risk of heart disease is cut in half. Isn’t that worth it?
Smoking doesn’t just harm you; it impacts those around you, too. Secondhand smoke is dangerous for loved ones.
“Help me quit smoking” isn’t just a plea—it’s a brave step. Reach out to support groups or a trusted friend.
The benefits of quitting smoking go beyond health. You’ll save money and enjoy a better quality of life.
Think about your “why.” Whether it’s family, health, or freedom, focus on your reason to quit.