By Ibinu Vadakkan Dec 22, 2024
Did you know? Foods must meet specific nutrient standards to earn the healthy label.
The FDA focuses on foods rich in vitamins, minerals, and fiber—think whole grains and veggies.
Surprised? Low fat foods now need to provide meaningful nutrition, not just fewer calories.
Sodium limits are stricter, encouraging you to pick options that are kind to your heart.
Labels now highlight nutrient quality so you can make smarter choices with ease.
Packaged diet foods often fail the test—natural ingredients are the new gold standard.
You’ll need nutrient-dense meals, not just low-fat options, to stay truly healthy.
Whole, unprocessed good foods can help you feel your best every day. Start simple!