By Ibinu Vadakkan Nov 29, 2024
Begin your day with a light, heart-healthy snack like oatmeal topped with fresh berries. It helps curb cravings later!
Choose turkey breast over dark meat. It’s a lean source of protein, perfect for a cardiac diet.
Pile your plate with roasted Brussels sprouts, carrots, and green beans. They’re fiber-rich for heart health!
Limit high-sodium dishes like canned soups or pre-packaged gravies. Opt for fresh, homemade recipes instead.
Swap out heavy desserts for lighter options like fruit salad or pumpkin pie with less sugar. Your heart will thank you!
Drink plenty of water and skip sugary beverages. Staying hydrated supports your heart healthy diet.
Enjoy your favorites, but in smaller portions. Balance indulgence with moderation for better heart health.
Focus on the conversation, not a second helping. It’s about memories, not overeating!