8 Essential Tips for a Heart-Healthy Thanksgiving! 

By  Ibinu Vadakkan             Nov 29, 2024

Start Your Day Smart 

Begin your day with a light, heart-healthy snack like oatmeal topped with fresh berries. It helps curb cravings later!

Go Lean on Protein 

Choose turkey breast over dark meat. It’s a lean source of protein, perfect for a cardiac diet.

Load Up on Veggies 

Pile your plate with roasted Brussels sprouts, carrots, and green beans. They’re fiber-rich for heart health!

Watch the Sodium 

Limit high-sodium dishes like canned soups or pre-packaged gravies. Opt for fresh, homemade recipes instead.

Mind the Desserts  

Swap out heavy desserts for lighter options like fruit salad or pumpkin pie with less sugar. Your heart will thank you!

Hydration Is Key 

Drink plenty of water and skip sugary beverages. Staying hydrated supports your heart healthy diet.

Portion Control 

Enjoy your favorites, but in smaller portions. Balance indulgence with moderation for better heart health.

Skip the Seconds 

Focus on the conversation, not a second helping. It’s about memories, not overeating!

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