How Much Protein to Build Muscle? 10 Essential Facts You Need to Know
By Ibinu Vadakkan Nov 9, 2024
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Protein is the building block of muscle. Your body needs it to repair and grow after workouts.
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So, how much protein per day? Around 1.6-2.2 grams per kilogram of body weight works for most.
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Eating too much protein can actually stress your kidneys and isn’t always safe!
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Protein needs vary by person. Your age, workouts, and goals all play a role.
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Wondering how much protein you should eat to gain muscle? Spread it across meals.
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High-quality sources are key. Eggs, chicken, and Greek yogurt are great choices.
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For gains, try having protein within an hour after working out. Timing matters!
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Don’t forget water! Staying hydrated helps your body process protein effectively.
Learn more about building muscle with the right protein intake!
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