By Ibinu Vadakkan Jan 8, 2026
I believed more gear meant better sleep. Instead, I became anxious about my sleep data.
I realized the “hacks” were keeping me awake. So I stripped everything back to science.
Within 4 nights of focusing on consistency, my sleep quality noticeably improved.
Experts at the American Academy of Sleep Medicine warn that extreme sleep optimization can backfire. Habits matter more than gadgets.
I stopped chasing “perfect” data and started waking up clear-headed.
The first step wasn’t a new gadget. It was checking my Sleep Health Score.
Disclaimer: Sleep needs vary. Persistent sleep issues should be discussed with a doctor.
Are you actually resting? Find out in 60 seconds.