Cold plunges exploded this fall—should you do them before or after workouts? Quick guide.

By Ibinu Vadakkan Nov 14, 2025

Post-Cardio Win

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Avoid After Heavy Lifts

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Best Durations

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Warm Up, Then Plunge

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Safety First

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What the Experts Say

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Not Medical Advice

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Build Your 7-Minute Workout

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