By Ibinu Vadakkan Dec 18, 2024
Protein powder is a dietary supplement that helps you meet your protein needs—especially when you're active or on the go.
Not a scam—but not all protein powders are created equal! Quality and purpose matter.
Protein supplements can aid muscle growth, recovery, and weight management when paired with a good diet.
Look for powders with minimal ingredients, no added sugar, and high-quality protein sources.
For women, focus on powders with moderate protein, low calories, and added nutrients like iron or calcium.
Choose whey for muscle, casein for recovery, or plant-based if you’re vegan or sensitive to dairy.
Cheap isn’t always bad—check for certifications and reviews to avoid fillers or low-quality proteins.
Beware of powders with long ingredient lists, artificial flavors, or exaggerated claims.