By Ibinu Vadakkan Nov 11, 2024
Straight leg raises are great for beginners. They’re gentle and strengthen the muscles around your knees.
Mini squats work wonders for knee support without heavy impact. Perfect for building stability!
Wall sits strengthen thigh muscles, helping protect your knees. A great low-impact move!
Calf raises don’t just target calves—they help support your knee joints too!
Step-ups improve knee strength and stability, and mimic real-life moves like climbing stairs.
Hamstring curls target muscles behind the knee, balancing support for joint stability.
Glute bridges strengthen the back of your legs, helping keep knees stable and pain-free.
Side leg raises support knee alignment by strengthening outer thigh and hip muscles.
Ready for stronger, healthier knees? Check out more tips to keep moving with ease!