By Ibinu Vadakkan Dec 29, 2025
Irregular meals quietly drain energy faster than you notice.
Sitting too long lowers alertness—even without feeling sleepy.
Dim indoor light reduces daytime awareness levels.
Dr. Donald Hensrud, MD — “Daily routines influence energy perception.” (Mayo Clinic)
Most people never realize which habits drain them.
Track habits for awareness—not perfection.
This content is for awareness, not diagnosis or personal advice.
Generate your personalized meal timing schedule based on your body’s natural rhythm and daily energy patterns.