ibinu vadakkan the digital health tools innovator

The Dark Truth About Valentine’s Day: Hidden Secrets Behind the Romance

bijoy vadakkan / February 15, 2025

Ah, Valentine’s Day. The holiday of chocolates, roses, and grand romantic gestures. But beyond the clichés and heart-shaped everything, there’s something far more fascinating at play: the science of how physical affection literally makes us healthier. Yep, those hugs, kisses, and cozy cuddles aren’t just sweet—they’re medicine. But before we dive into the lovey-dovey stuff, let’s address […]

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How Effective Is This Year’s Flu Vaccine? Shocking Truth Revealed

bijoy vadakkan / February 8, 2025

Hey there! Hope you’re staying healthy. Have you been hearing about how flu-related doctor visits are at their highest in 15 years? It’s wild, right? With the flu spreading fast, a big question on everyone’s mind is: how effective is this year’s flu vaccine? If you’re wondering whether getting the shot is worth it, you’re

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5 Powerful Ways to Eat Healthier: Avoid These Sneaky ‘Health’ Foods

bijoy vadakkan / February 5, 2025

Hey there, friend! So, you’re looking for ways to eat healthier, right? That’s awesome. Maybe you’re trying to cut back on processed foods, eat more whole ingredients, or just make smarter choices overall. I totally get it—it’s something I’ve been working on, too. But here’s the thing: not everything labeled as “healthy” is actually good

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Fear of Flying: Why It Happens and How to Overcome It After High-Profile Accidents

bijoy vadakkan / February 4, 2025

Understanding Flight Anxiety: You’re Not Alone If you’ve ever felt a knot in your stomach just thinking about boarding a plane, you’re not alone. The fear of flying is real, and for many, it intensifies after hearing about high-profile airplane accidents. You see the headlines, watch the news coverage, and suddenly, the idea of stepping

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Caffeine Products: The Hidden Dangers Teens Face Today

bijoy vadakkan / February 3, 2025

Hey there! Let’s talk about something that’s been on my mind lately—caffeine products and how they affect teens. You know, those energy drinks, coffees, sodas, and even some teas that seem to be everywhere these days. Recent health guidelines suggest that teens should steer clear of caffeine altogether. And honestly? It makes a lot of

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7 Powerful Ways Physical Exercise Offsets a Sedentary Day

bijoy vadakkan / February 1, 2025

Hey there! Let’s talk about something we’re all guilty of—sitting too much. Whether it’s work, binge-watching our favorite shows, or scrolling endlessly on our phones, long hours of sitting have become the norm. But here’s the million-dollar question: how much physical exercise do you actually need to offset a full day of sitting? Let’s break

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1. Causes of Type 2 Diabetes: Shocking Truth About Hidden Hunger

bijoy vadakkan / January 30, 2025

Hey there! Have you ever wondered about the causes of type 2 diabetes? It’s a topic that’s been on my mind lately, especially after stumbling upon some eye-opening research. What if I told you that half of people with diabetes are missing essential nutrients—something researchers call “hidden hunger”? Let’s dive into this together and uncover

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7 Powerful Ways Exercise Protects Against Dementia

bijoy vadakkan / January 27, 2025

If you’re wondering whether exercise and dementia are connected, the answer might surprise you. Let me start by saying this: the benefits of staying active go far beyond looking fit or feeling strong. Exercise might even help protect your brain—yes, your brain—from some of the most heartbreaking effects of aging, like Alzheimer’s disease. I know,

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The Effects of Alcohol on the Body: Surprising Truths You Should Know

bijoy vadakkan / January 25, 2025

Alcohol is one of those topics that seems to always spark a debate. From casual social drinkers to those abstaining entirely, everyone has an opinion. But what are the actual effects of alcohol on the body? And more importantly, how do these effects shape our long-term health? Let’s take an honest, empathetic look at what

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