Ibinu Vadakkan

About the Author

Ibinu Vadakkan is a software developer who explores lifestyle health through personal experiments, habit tracking, and data-driven self-observation. He holds a BSc in Computer Science and an MBA in Financial Management from IGNOU.

He studies everyday lifestyle factors such as sleep, movement, digital habits, focus, and energy. His content combines simple tracking methods, user-centered tool-building, and publicly available research from credible institutions.

Rather than offering advice, he documents real experiences and personal observations — helping readers understand how small daily habits influence well-being.

How Content Is Created

Ibinu’s lifestyle health approach is built on three core principles:

• Personal Experiments — Real routines tested in daily life.
• Data Awareness — Habit tracking and pattern observation.
• Credible Research — Referencing reputable public sources without medical interpretation.

Frequently Asked Questions

Are you a doctor or healthcare professional?

No. I am not a doctor or medical professional. I am a software developer sharing personal lifestyle experiments.

Is the content on this website medical advice?

No. All content is informational and experience-based only. It should not be considered medical advice.

How do you research health topics?

I rely on publicly available research from credible institutions and combine it with personal tracking. I do not interpret medical studies.

What topics do you focus on?

I focus on lifestyle topics such as daily routines, sleep habits, movement, digital behavior, focus, and energy management.

Do you recommend treatments or supplements?

No. I do not recommend treatments, supplements, or medical interventions.

Important: All content on this website is for informational and personal-experience purposes only. It is not medical advice.

⚠️ Health Disclaimer

This website provides general health information for educational purposes only. The content is not intended as medical advice and should not replace consultation with a qualified healthcare professional. Always seek personalized guidance from a licensed doctor or specialist before making any health-related decisions.
While we strive to provide accurate, evidence-based information, individual results may vary. The content on this site may be reviewed and informed by healthcare professionals and current research, but we cannot guarantee it applies to every situation. Use any information responsibly and at your own risk.

Connect with Ibinu Vadakkan

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