Ibinu Vadakkan

About the Author

Ibinu Vadakkan is a software developer who explores lifestyle health through personal experiments, habit tracking, and data-driven self-observation. He holds a BSc in Computer Science and an MBA in Financial Management from IGNOU.

He studies everyday lifestyle factors such as sleep, movement, digital habits, focus, and energy. His content combines simple tracking methods, user-centered tool-building, and publicly available research from credible institutions.

Rather than offering advice, he documents real experiences and personal observations — helping readers understand how small daily habits influence well-being.

How Content Is Created

Ibinu’s lifestyle health approach is built on three core principles:

• Personal Experiments — Real routines tested in daily life.
• Data Awareness — Habit tracking and pattern observation.
• Credible Research — Referencing reputable public sources without medical interpretation.

Frequently Asked Questions

Are you a doctor or healthcare professional?

No. I am not a doctor or medical professional. I am a software developer sharing personal lifestyle experiments.

Is the content on this website medical advice?

No. All content is informational and experience-based only. It should not be considered medical advice.

How do you research health topics?

I rely on publicly available research from credible institutions and combine it with personal tracking. I do not interpret medical studies.

What topics do you focus on?

I focus on lifestyle topics such as daily routines, sleep habits, movement, digital behavior, focus, and energy management.

Do you recommend treatments or supplements?

No. I do not recommend treatments, supplements, or medical interventions.

Important: All content on this website is for informational and personal-experience purposes only. It is not medical advice.

⚠️ Health Disclaimer

This website provides general health information for educational purposes only. The content is not intended as medical advice and should not replace consultation with a qualified healthcare professional. Always seek personalized guidance from a licensed doctor or specialist before making any health-related decisions.
While we strive to provide accurate, evidence-based information, individual results may vary. The content on this site may be reviewed and informed by healthcare professionals and current research, but we cannot guarantee it applies to every situation. Use any information responsibly and at your own risk.

Connect with Ibinu Vadakkan

Latest Posts by Ibinu Vadakkan

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12 Mindfulness Stress Control Longevity Habits That Transform Your Health

Discover how mindfulness stress control longevity practices can add years to your life. I'll show you 12 science-backed habits that reduce stress and boost healthy aging naturally.

10 Powerful Food Habits That Promote Longevity (Science-Backed)

Discover 10 food habits that promote longevity backed by Harvard research. Learn which everyday foods can add years to your life with proven science.

7 Critical Ways How Sleep Impacts Long Term Health (Proven by Science)

How sleep impacts long term health affects your entire future well-being. Discover 7 science-backed ways your sleep today shapes your health 10 years from now.

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Walking vs. Gym: The Daily Habit Linked to 11 More Years

Walking vs. Gym: Which is better for longevity? A new study reveals an 11-year life expectancy gap between daily walkers and sedentary adults. See the data.

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7 Science-Backed Daily Routines Linked to Longevity

Explore 7 daily routines scientifically linked to longevity. See data-backed habits that support healthy aging and vitality. Start optimizing your health today.

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7 Data-Driven Daily Habits That Optimize Longevity

Discover the lifestyle habits common among centenarians. Learn simple, science-backed practices designed to support your longevity and optimize healthspan.

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